Insomnia,or"poor sleep",can have bad effects on a person′s health and general well-being.It can?21onboth our physical and mental health and can lead to other health22
Insomnia can be traced to many different reasons,but what is?23to ninny sufferers is their inability to relax fully and"switch the mind?24Constantthoughts,25?around and around in the mind,moving from one?26?tothe next,prevent stillness and peace and?27?a sufferer extremely tired.
In order to treat insomnia?28,it isfirst
necessary to allow a sufferer tore-experience?29?real
relaxation feel like.It’s almost as though they′ve forgotten how to relax.Once this hasbeen?30?by the brain,then fast and effective?31?can be made to reeducatethe unconscious towards allowing the person to relax?32?and to allow anatural state of sleep
to33
Hypnotherapy(催眠疗法)is one of the fastest and
most effective ways of?34?this goalfor long-lasting results.
Sleeping pills,if used at all,shouldonly be a short-term35as their effect is soon reduced and their side effectscan be deep and far-reaching.
第31题答案是（ ）
A、scales
B、steps
C、methods
D、techniques
【正确答案】：B
【题目解析】：第31题的答案为B，即“steps”。
在这段关于失眠及其治疗的描述中，提到“Once this has been ... by the brain, then fast and effective ... can be made to reeducate the unconscious towards allowing the person to relax ... and to allow a natural state of sleep to ...”。这句话意味着一旦大脑重新学会如何放松，就可以采取快速有效的“步骤”或“措施”来重新教育无意识，使人能够自然地放松和入睡。
在给出的选项中，“scales”通常指的是刻度、比例尺，与这里的语境不符；“methods”和“techniques”虽然都可以表示方法或技巧，但在这个上下文中，更强调的是一系列具体的、按顺序进行的步骤或行动，因此“steps”是最合适的选项。
因此，正确答案是B，“steps”。
Insomnia,or"poor sleep",can have bad effects on a person′s healt
- 2024-11-09 06:39:37
- 英语（专升本）